The proof of the pudding is in the eating! Your complexion will shine with beauty, your hair will stop falling out and your nail will stop breaking! Just try it, results guaranteed, no side effects. Write down and start right now: in the morning during one month (to see the result) eat this health boosting pudding. In a month, you will see the result in the mirror. Your complexion, skin, hair and nail will be just gorgeous!
In the evening, pour 2 glasses of boiled water into a bowl with one glass of instant oatmeal. Let rest overnight. If you are making this in the morning, 15-20 minutes of rest is sufficient. In the morning, add into the oats 3 tablespoons of milk or 3 teaspoons of cream, 1 tablespoon honey and 5 crushed walnuts or hazelnuts. Combine and after that chewing thoroughly and eat it. It is better not to eat, drink anything for 3 hours. After that, you can have an invigorating cup of coffee.
Bon appétit!